Unleash your inner Chakra- your personal energy centers!

Imagine you are a metropolis, alive with thriving energy, each district buzzing with its own unique beat. Within you are seven major power stations, each supplying energy to different areas of your mind, body and soul. These power stations are called in the real world. Far from being mumbo-jumbo, chakras are hidden energy centers located in the different parts of your body, each one of them influences everything from your very sense of security to your ability to interact effectively. Do you want to learn how to tap into this amazing system to become a peak performer? 

What exactly are chakras?

The word “chakra” means “wheel of light” in Sanskrit. The concept originates from Hindu and Buddhist spiritual traditions which view chakras as energy centers or portals in one’s body. The term chakra means wheel for a good reason- each one spins like a vertex generating energy that flows along your spine. These centers help regulate our physical, emotional and spiritual wellbeing. Even if one of them is weak or blocked, your whole system will become disrupted. From the base of your spine to the crown of your head, each chakra has its own quality and role to play. Let’s discover what makes them tick and how they contribute to your life. 

1. Muladhara Chakra – Root Chakra

Color: Red
Element: Earth
Meaning: Laying the foundation, creating something new, Physical Identity, stability, grounding.
Location: The Root Chakra, also known as the Muladhara Chakra, is located at the base of the spine, between the anus and the genitals. It is characterized by the emotions of survival, stability, ambition, and self-sufficiency.

Symptoms of a blocked Root Chakra: Feeling unstable, ungrounded, lack of ambition, lack of purpose, fear, insecurity (especially about finances or basic needs), and frustration. Physical issues may include arthritis, constipation, bladder, or colon problems.

Signs of a balanced Root Chakra: Stability, confidence, energy, independence, strength, grounding, and physical and mental security.
Mantra: The seed mantra (beej mantra) of Muladhara Chakra is ‘Lam’.
Yoga poses: Tree Pose (Vrksasana) and Mountain Pose (Tadasana).
Affirmations:

  1. I know/discover how wonderful I am.
  2. I am confident.
  3. I ask what I want from the Universe.
  4. I am positive and perfect.
  5. I am physically and mentally balanced.

2. Svadhishthana Chakra – Sacral Chakra

Color: Orange
Element: Water
Meaning: Creativity, sexuality, pleasure, and self-worth.
Location: Located in the lower abdomen, about four fingers below the navel.
Symptoms of a blocked Sacral Chakra: Emotional instability, irritability, lack of energy and creativity, manipulative behavior, obsession with sexual thoughts. Physical issues may include urinary infections, lower back pain, and impotence.
Signs of a balanced Sacral Chakra: Feelings of vibrancy, happiness, positivity, compassion, and intuition.
Mantra: The seed mantra (beej mantra) of Svadhishthana Chakra is ‘Vam’.
Yoga poses: Crow Pose (Kakasana) and Triangle Pose (Trikonasana).
Affirmations:

  1. I embrace my sexuality and creativity.
  2. I deserve pleasure and happiness.
  3. I feel inspired and fulfilled.
  4. I am comfortable with my emotions.

3. Manipura Chakra – Solar Plexus Chakra

Color: Yellow
Element: Fire
Meaning: Self-esteem, confidence, and personal power.
Location: Located between the navel and the bottom of the rib cage.
Symptoms of a blocked Solar Plexus Chakra: Digestive issues, liver problems, diabetes, lack of self-esteem, anger, and perfectionism.
Signs of a balanced Solar Plexus Chakra: Energy, confidence, productivity, and focus.
Mantra: The seed mantra (beej mantra) of Manipura Chakra is ‘Ram’.
Yoga poses: Paschimottanasana, Bhujangasana, and Dhanurasana.
Affirmations:

  1. Money is energy, and I attract abundance.
  2. My focus and concentration are strong.
  3. I am decisive and confident.
  4. My willpower grows daily.

4. Anahata Chakra – Heart Chakra

Color: Green
Element: Air
Meaning: Love, compassion, and emotional balance.
Location: Centered in the heart region.
Symptoms of a blocked Heart Chakra: Anger, distrust, anxiety, jealousy, isolation, heart problems, asthma, weight issues.
Signs of a balanced Heart Chakra: Compassion, optimism, motivation, and a sense of connection.
Mantra: The seed mantra (beej mantra) of Anahata Chakra is ‘Yam’.
Yoga poses: Half Bridge Pose (Ardha Setubandhasana) and Fish Pose (Matsyasana).
Affirmations:

  1. I give and receive love unconditionally.
  2. I am surrounded by love and happiness.
  3. I am compassionate and forgiving.
  4. I trust the universe to provide.

5. Vishuddha Chakra – Throat Chakra

Color: Blue
Element: Space
Meaning: Communication, self-expression, and truth.
Location: Base of the throat, associated with the thyroid gland.
Symptoms of a blocked Throat Chakra: Shyness, inability to express thoughts, throat issues, tooth/gum problems.
Signs of a balanced Throat Chakra: Clear communication, creativity, self-expression, and authenticity.
Mantra: The seed mantra (beej mantra) of Vishuddha Chakra is ‘Ham’.
Yoga poses: Shoulderstand (Sarvangasana) and Plough Pose (Halasana).
Affirmations:

  1. My voice is powerful and positive.
  2. I express myself freely and clearly.
  3. I am an excellent communicator.
  4. I am true to myself and my word.

6. Ajna Chakra – Third Eye Chakra

Color: Indigo
Element: None
Meaning: Intuition, wisdom, and insight.
Location: Between the eyebrows, known as the “third eye.”
Symptoms of a blocked Third Eye Chakra: Headaches, vision problems, lack of assertiveness, or egotism.
Signs of a balanced Third Eye Chakra: Enhanced intuition, self-awareness, and spiritual connection.
Mantra: The seed mantra (beej mantra) of Ajna Chakra is ‘Om’.
Yoga poses: Headstand (Shirshasana).
Affirmations:

  1. I trust my intuition and inner wisdom.
  2. I am open to insights and guidance.
  3. My mind is calm and clear.
  4. I see beyond the ordinary.

7. Sahastrara Chakra – Crown Chakra

Color: Violet or White
Element: None
Meaning: Spiritual connection, enlightenment, and cosmic awareness.
Location: Crown of the head.
Symptoms of a blocked Crown Chakra: Frustration, melancholy, stubbornness, narrow-mindedness.
Signs of a balanced Crown Chakra: Inner peace, spiritual understanding, and open-mindedness.
Mantra: The seed mantra (beej mantra) of Sahastrara Chakra is ‘Aum’.
Yoga poses: Headstand (Shirshasana).
Affirmations:

  1. I am connected to the divine.
  2. I am at peace with myself and the universe.
  3. I am open to higher wisdom.
  4. I live in the present moment.

Therefore, the next time you feel a little out of tune. 

e, stop and think about which one of your chakra is out of place and follow our tips to realign them again.   

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